Fin!

I'm done! I went back to Fundamental Fitness in Denver to have my body fat measured. The measurement came out at 16% body fat with a weight of 212 lbs. That means I lost 26 lbs and 9.5% of body fat. ACE defines fitness as anywhere between 14%-19%, so I'm well within the range of fit.
One thing that I have recognized is that fitness is more of a journey than a destination. I think a true fitness program should be a lifestyle choice and not just a passing fad in one's life. Also, I think that if I had a specific goal to meet again, I would give myself 6 months next time. That allows for things like travelling, being sick, or unexpected circumstances. That being said, I'm going to keep going on my journey in fitness. My long term goal is to stay in the range of "fit" closer to 14% than 19% body fat. I think my ideal weight will be somewhere around 210.
Things I've learned:
It doesn't matter if you fall off, only how fast you get back on the horse.
Fitness is a journey, not a destination.
Objects at rest tend to stay at rest. Objects in motion tend to stay in motion.
I'll never regret working out.
Fitness is more about how you feel than how you look. A more chiseled physique is just a bonus.
The practice of being active can be enlightening.
I can get fit and save money on gas by biking.
Endorphins are good!

As promised I will be donating some money to Augie's Quest. I lost 9.5% and pledged $10 for each percentage lost. I'll be donating $95, and Body Bar Systems is going to match that. Also, I got some other pledges of support to the tune of $150. All together the donation will be $440.