Week Five Weigh In

The scale is up and working at the gym again. I weighed myself - 229 lbs. That means I've lost 9 lbs. Considering that I want to get down to around 215 to come in at 14% body fat, I need to get moving. I'm thinking of taking on a more aggressive nutrition plan - I'm going to try my esteemed colleague's (Sherry Catlin) "No Crap" diet, starting on Monday. I'll post the details then.