Week 6 thoughts

Today was a stressful day. I was noticing that my old way of doing things would have been to ease the stress by self-soothing with "comfort foods" and beer. Instead I exercised and I can't tell you how much of a difference it makes. Instead of stealing energy from me, my activity re-energizes me. I am really thankful that I am doing this, that this industry exists, and that there is support for people who want to change their lives.